If you have OCD, you’re more resilient than you think
A recent study reported that “individuals with OCD demonstrate resilience to large-scale crises.” So if you have OCD, you’re more resilient than you think!
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ERP for OCD: Fun with the Invisible Ink Game
Want to really poke your OCD? Try the Invisible Ink ERP Game!
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Escaping the Nursery of Nonstop Negativity
If you have OCD or related disorders, you can use self-compassion to escape from the mental nursery of nonstop negativity.
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Marrying Intention and Attention
OCD and your smartphone both send you notifications when they want you to so something, but marrying your attention to your intentions can keep you from getting lost in either the digital world or OCD hell.