Act as though OCD is irrelevant
Telling OCD it’s irrelevant lets OCD know that you think it’s important. Instead, act as though the OCD doesn’t matter!
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Excerpt from The Self-Compassion Workbook for OCD
Kimberley Quinlan, LMFT, has graciously given me permission to publish an excerpt from one of my favorite parts of her amazing new book, The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions & Focus On Recovery.
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If you have OCD, you’re more resilient than you think
A recent study reported that “individuals with OCD demonstrate resilience to large-scale crises.” So if you have OCD, you’re more resilient than you think!
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ERP for OCD: Fun with the Invisible Ink Game
Want to really poke your OCD? Try the Invisible Ink ERP Game!