Breaking out of the OCD cycle: lessons from my younger self
Your younger self may have lessons to teach you about how NOT to get caught in the OCD cycle.
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A Simple Motivation Trick: This Before That
Having trouble motivating yourself? Try the simple yet effective “this before that” technique!
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A Recipe for Suffering
It’s unfortunately all too easy to create our own suffering using the tried and true formula of Pain x Resistance = Suffering.
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Show yourself some love!
When you have OCD, you might not have had a lot of practice in demonstrating self-love. Knowing your love language can give you a starting point for how to best communicate kindness and compassion to yourself.