Shala Nicely, LPC OCD Treatment with ERP Therapy
Kimberley Quinlan, LMFT, has graciously given me permission to publish an excerpt from one of my favorite parts of her amazing new book, The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions & Focus On Recovery.
A recent study reported that “individuals with OCD demonstrate resilience to large-scale crises.” So if you have OCD, you’re more resilient than you think!
Want to really poke your OCD? Try the Invisible Ink ERP Game!
If you have OCD or related disorders, you can use self-compassion to escape from the mental nursery of nonstop negativity.
