A Simple Motivation Trick: This Before That
Having trouble motivating yourself? Try the simple yet effective “this before that” technique!
Shala Nicely
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A Recipe for Suffering
It’s unfortunately all too easy to create our own suffering using the tried and true formula of Pain x Resistance = Suffering.
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Show yourself some love!
When you have OCD, you might not have had a lot of practice in demonstrating self-love. Knowing your love language can give you a starting point for how to best communicate kindness and compassion to yourself.
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Shower Scripting
When life throws curveballs (as it’s been doing to all of us lately!), sometimes I need to either proactively or reactively remind my OCD that I can use scary content as a weapon just as easily as it can. This is when I do an exposure and response prevention (ERP) exercise I call shower scripting.