Marrying Intention and Attention
OCD and your smartphone both send you notifications when they want you to so something, but marrying your attention to your intentions can keep you from getting lost in either the digital world or OCD hell.
Shala Nicely
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The Anatomy of ERP for OCD
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.
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The Attitude of OCD Recovery: COVID-19 and Beyond
Join Reid Wilson, PhD, Ethan Smith, and me to learn more about the attitude of OCD recovery for COVID and beyond!
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Breaking out of the OCD cycle: lessons from my younger self
Your younger self may have lessons to teach you about how NOT to get caught in the OCD cycle.