Shala Nicely, LPC OCD Treatment with ERP Therapy
What if you knew why doing your ERP exercises for OCD was so important? What if you understood how it was helping you take back your life? Then doing your ERP homework would seem a lot more motivating, which is what this blog post is all about!
Your productivity does not equal your worth! Learn about optimization OCD and how to use ERP, exposure and response prevention therapy, to overcome this mix of OCD, feelings of unworthiness, and workaholism.
I’m joined by Dr. Caitlin Pinciotti of Baylor College of Medicine for this blog post about post-traumatic OCD: what it is, current research about it, how it’s treated, things to know for your recovery journey, and where to find treatment.
Five OCD-taming tips in celebration of the five-year anniversary of my memoir, Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life!
