Motivating yourself to do ERP therapy for OCD
Here are some creative strategies you can use to motivate yourself to do ERP for OCD.
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A new response to trauma and PTOCD
Watch my talk from the 2024 IOCDF Conference to find out how I learned first-hand that post-traumatic growth is available to those of us with intertwining OCD and PTSD, otherwise known as post-traumatic OCD.
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Self-punishment as an OCD ritual
The belief that we’re bad can turn into its very own sub-type of OCD: self-punishment as a ritual. Here’s how you can use an expected type of exposure and response prevention therapy (ERP) to break free.
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The OCD blame game
When was the last time you blamed someone or something for a negative occurrence in your life? I’m asking because I used to be an expert at blaming (both myself and other people), and for that I blame (yes, pun intended) my OCD.