Using ERP Scripting for OCD (aka Imaginal Exposure)
The what, where, why, when, how of how I use ERP scripting (imaginal exposure) for OCD.
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How to Find an OCD Therapist
Finding an OCD/ERP therapist is often not as easy and straightforward as one might hope, so here are the steps I recommend to help you find a therapist that’s right for you.
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The Subtle OCD Compulsion You Might Not Know You’re Doing
Read one of the most popular blog posts I’ve ever written about the subtle compulsion of engaging in OCD-influenced emotions and how it can fuel the compulsive cycle.
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OCD as a Trauma—and How To Fight Back
If you’ve ever felt like you have trauma from having untreated OCD, you’re not alone…and here are some ways to fight back.