Self-punishment as an OCD ritual
The belief that we’re bad can turn into its very own sub-type of OCD: self-punishment as a ritual. Here’s how you can use an expected type of exposure and response prevention therapy (ERP) to break free.
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The OCD blame game
When was the last time you blamed someone or something for a negative occurrence in your life? I’m asking because I used to be an expert at blaming (both myself and other people), and for that I blame (yes, pun intended) my OCD.
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Managing climate anxiety
Worried about climate change and/or the environment? You’re not alone! Climate anxiety, or eco-anxiety, is manageable, and in this post, I share how to get started.
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OCD, self-criticism, and wearable technology
I share some of my own examples of how wearables and OCD can interact, as well as criteria you can use to make decisions about whether wearable technology is right for you and your OCD recovery.