The “trying on compulsions” compulsion
Thinking about the compulsions you could do, aka “trying on” compulsions, IS an OCD compulsion, even if you don’t do them!
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A Day of ERP (plus self-indulgence vs. self-compassion)
If you’ve been engaging in self-indulgence when it comes to your OCD instead of self-compassion, a day of ERP might help you get back on track!
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Managing Health Anxiety/OCD
7 tools for managing health anxiety/OCD with exposure and response prevention (ERP) therapy. (And p.s. OCD doesn’t have a medical degree!)
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The truth about regret, part 2
Learn how to use self-compassion to manage regret when it’s riding on the coattails of shame.