OCD, self-criticism, and wearable technology
I share some of my own examples of how wearables and OCD can interact, as well as criteria you can use to make decisions about whether wearable technology is right for you and your OCD recovery.
-
-
Empowering & hopeful book recommendations
Three books I’ve enjoyed and recommend—even though they have nothing to do with OCD—to help you feel more empowered, hopeful, and optimistic. Also, find out more about your own primal world beliefs and how they might change over time.
-
The truth about people pleasing
You don’t have to have OCD to engage in people pleasing, but people with OCD often end up participating in this compulsive behavior of doing things for others for fear-based reasons.
-
How to Maintain OCD Recovery Gains
A four-step process to turn OCD triggers into opportunities to make your OCD recovery stronger.