The truth about regret, part 2
Learn how to use self-compassion to manage regret when it’s riding on the coattails of shame.
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Guest post: I see your pain.
Now is the time for the courage to hold space for the pain in the world, to look it in the eye, to say I am here—with you—and I won’t turn away.
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The truth about regret, part 1
Regret is keeping some secrets from you, and the truth about this common emotion can help set you free.
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Act as though OCD is irrelevant
Telling OCD it’s irrelevant lets OCD know that you think it’s important. Instead, act as though the OCD doesn’t matter!