All Blog Posts

Why talk therapy can make OCD worse

Keeping your OCD recovery strong: the ERP lifestyle

Your guide to ERP therapy for OCD

Motivating yourself to do ERP therapy for OCD

A new response to trauma and PTOCD

I was held hostage and scammed because I’m a therapist. Don’t let it happen to you!

Self-punishment as an OCD ritual

The OCD blame game

Managing climate anxiety

OCD, self-criticism, and wearable technology

Empowering & hopeful book recommendations

The truth about people pleasing

How to Maintain OCD Recovery Gains

Why Doing ERP Homework Matters to Your OCD Recovery

Overcoming Optimization OCD: Your productivity does not equal your worth

Post-traumatic OCD: When OCD and PTSD Intertwine

My Top 5 OCD-Taming Tips for Fred’s 5th anniversary

Is your brain deceiving you? | Ashley Smith’s TEDx Talk

The Mirage of the 4 Cs of OCD

The Best TED Talks for People with OCD: Part 3

Using ERP Scripting for OCD (aka Imaginal Exposure)

How to Find an OCD Therapist

The Subtle OCD Compulsion You Might Not Know You’re Doing

Managing Mental Compulsions on Your Anxiety Toolkit

OCD as a Trauma—and How To Fight Back

Positive News: the opposite of OCD

The “trying on compulsions” compulsion

A Day of ERP (plus self-indulgence vs. self-compassion)

Managing Health Anxiety/OCD

The truth about regret, part 2

Guest post: I see your pain.

The truth about regret, part 1

Act as though OCD is irrelevant

Excerpt from The Self-Compassion Workbook for OCD

If you have OCD, you’re more resilient than you think

ERP for OCD: Fun with the Invisible Ink Game

Escaping the Nursery of Nonstop Negativity

Marrying Intention and Attention

The Anatomy of ERP for OCD

The Attitude of OCD Recovery: COVID-19 and Beyond

Breaking out of the OCD cycle: lessons from my younger self

Enjoying the Messy, Uncertain Process

A Simple Motivation Trick: This Before That

A Recipe for Suffering

Show yourself some love!

The Need to Feel Seen

Shower Scripting

3 questions about impact of media on mental health

Lessons from Love…and Loss…of Lee

Don’t Give OCD Credit for Your Strengths

We Don’t Need OCD Now … or Ever

Respond Instead of React: Managing COVID-19 Anxiety

An Open Letter to My OCD re: COVID-19

Expectations for OCD Recovery During the COVID-19 Pandemic

Managing OCD about Coronavirus

3 Ways to Power Up Your OCD Therapy

When Fear Stops Making Decisions for You

OCD’s not always wrong—but that doesn’t mean it’s right

An OCD-Taming Attitude: Making OCD Pass Out

OCD is Not What You Think

#FaceYourFear: Transform your triggers to win

Turn “I have to” into “I want to”

Ruby Campbell’s Gift to the OCD Community

Are You Handcuffed to Your Devices, and Is OCD at Fault?

Q&A for Interrupting OCD’s Mental Rituals with “May or May Not”

The Unintended Consequences of Saying OCD Can Be Cured

Interrupt OCD’s Mental Rituals with “May or May Not”

Q&A for Shoulders Back! The Man in the Park

Shoulders Back! The Man in the Park

The Best Ted Talks for People with OCD

Taming OCD and Reclaiming Your Life

I’m an OCD Therapist With OCD. And I Don’t Do ERP Perfectly

Why There’s No Cure for OCD

The Hidden Power of Swearing at Your OCD

Attitude Matters If You Want to Beat OCD

The Five Things My OCD and I Learned in the South of France

What My OCD and I Are Packing for Our Trip to France

Aha! Moments from a magazine encouraging us to “Be a little OCD.”

Aha! Moments from Stopping the Noise in Your Head

Aha! Moments from The Five Things We Cannot Change

Aha! Moments from an Aha! Moment … and dog toys … and questionable holiday merchandising choices …

Aha! Moments from Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Aha! Moments from the 2015 IOCDF Conference, Part 2

Aha! Moments from the 2015 IOCDF Conference, Part 1

The 2015 IOCDF Conference

Aha! Moments from Brené Brown on Empathy

Aha! Moments from Self-Compassion

Aha! Moments from Frozen

Aha! Moments from the 2014 IOCDF Conference

Aha! Moments from Amy Cuddy’s TED Talk: Your body language shapes who you are

Aha! Moments from Man’s Search for Meaning and Unbroken

Aha! Moments from Harry Potter and the Prisoner of Azkaban

Aha! Moments from Freedom from OCD

Aha! Moments from The Onion

Aha! Moments from Glee

Aha! Moments from The Emotional Life of Your Brain

Aha! Moments from Still Alice

Aha! Moments from Still Alice, continued

Aha! Moments from Full Catastrophe Living

Aha! Moments from Imp of the Mind

Aha! Moments from StrengthsFinder 2.0

Aha! Moments from The Happiness Project

Aha! Moments from Wild by Cheryl Strayed

Aha! Moments from The Four Agreements

Aha! Moments from UnWholly

Aha! Moments from The House of Velvet and Glass

Aha! Moments from Tapestry of Fortunes