Aha! Moments2019-06-01T00:57:29+00:00

Aha! Moments

I’m always thinking about how books, movies, and events apply to people suffering from OCD and related disorders, anxiety or depression. Which means that I’m also thinking about how they apply to me. Because yes, along with being an OCD therapist, I also have OCD.

OCD can influence your life in subtle (and not so subtle) ways that can affect how you view the world, how you approach treatment, how you manage your recovery, and how you function in relationships with others and the world around you. Often when I’m reading books or watching movies or videos, even ones that have nothing to do with OCD, I have moments of epiphany where I say, “Aha! That applies to people who have OCD!” In my Aha! Moments blog posts, I use my own experience with OCD to explain these epiphanies and how I apply them to my own recovery. In recent years, I’ve also expanded the blog to include descriptions of tools and techniques I’ve found helpful in my own recovery.

You can browse the Aha! Moments below, or go to a list of all of them.  Sometimes the posts will be found on this website and sometimes I post them on my Beyond the Doubt Psychology Today blog, and in that case, I provide links to each of the Psychology Today posts.

As you probably already know :), my blogs are not a replacement for therapy, and I encourage all readers to find a competent ERP therapist. See the IOCDF treatment provider database for a provider near you.

Enjoy!

Interrupt OCD’s Mental Rituals with “May or May Not”

If you have trouble using Shoulders Back/Man in the Park because you keep transacting with your OCD in your mind, otherwise known as “mentally ritualizing” or what some call “pure-O,” read about an ERP technique that’s a bridge tool to help you develop the strength to do Shoulders Back/Man in the Park effectively.