If the news sounds a bit too much like your OCD, read Positive News for "journalism that inspires."
The pandemic has reinforced my OCD’s twisted, negative view of the world. As I've been working to identify what could help me strengthen the healthier worldview I gained through ERP, one activity has risen to the top: changing my intake of news and social media.
Borrowing from some cognitive-behavioral therapy tools for anxiety, in my new Psychology Today blog post, Respond Instead of React: Managing COVID-19 Anxiety, I share five ways we can learn to turn our anxious reactions into more useful responses, helping us and our loved ones cope well in this time of crisis.
In an effort to stop rushing around the way Emmy Rossum elegantly captures in her song “Slow Me Down," a little over a month ago I took both The Focus Course and The Margin Course. I wanted to learn how to make better progress on important projects with less racing around and more breathing room. Assignments in both courses asked me to identify distractions that interfered with my ability to focus. I came up with a list of 11 types, including email, my phone, my Fitbit, social media and even OCD...