Shala Nicely, LPC OCD Treatment with ERP Therapy
If mental rituals are keeping you stuck, you’re not alone. In this post, I share the tools that finally helped me stop the cycle of mental rituals, and how you can start using them today to build your mental freedom.
Chasing the 4Cs of OCD is like being in the desert and chasing the mirage of an oasis that’s not really there.
The what, where, why, when, how of how I use ERP scripting (imaginal exposure) for OCD.
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.
