ERP and Overcoming Subtle OCD Compulsions

The Subtle OCD Compulsion You Might Not Know You’re Doing

OCD wants you to have the "right" emotion, the one that matches its scary and depressing stories. The exposure exercise is to purposely call forth the "wrong" emotion, the one that's the opposite of how OCD wants you to feel. To learn more, read this post on my Beyond the Doubt Psychology Today blog.

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