The Subtle OCD Compulsion You Might Not Know You’re Doing
Read one of the most popular blog posts I've ever written about the subtle compulsion of engaging in OCD-influenced emotions and how it can fuel the compulsive cycle.
The “trying on compulsions” compulsion
Thinking about the compulsions you could do, aka "trying on" compulsions, IS an OCD compulsion, even if you don't do them!
The Anatomy of ERP for OCD
So how exactly do I approach ERP (exposure and response prevention therapy) for OCD? I share the process and steps I use as well as the difference between proactive and reactive ERP.